David Lucas 4x2:00/2:00r row
1,744m
Meters
8:00.0
Time
2:17.6
Pace
100
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,832m |
| Overall Time | 16:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 98 |
January 31, 2023 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 23 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | |
| r88m |
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Workout Graph
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