David Lucas 4x2:00/2:00r row
1,731m
Meters
8:00.0
Time
2:18.6
Pace
99
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,812m |
| Overall Time | 16:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 88 |
February 01, 2023 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,731m | 2:18.6 | 131 | 751 | 25 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | |
| r81m |
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Workout Graph
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