David Lucas 4x2:00/2:00r row
1,782m
Meters
8:00.0
Time
2:14.6
Pace
105
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,893m |
| Overall Time | 16:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 61 |
| Stroke Count | 489 |
| Drag Factor | 94 |
February 02, 2023 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 61 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 27 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 168 | |
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.