David Lucas 8x250m/1:00r row
2,000m
Meters
8:50.1
Time
2:12.5
Pace
117
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,177m |
| Overall Time | 16:50.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 85 |
February 14, 2023 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 24 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 25 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 22 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 26 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 22 | |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 23 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 26 | |
| r177m |
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Workout Graph
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