David Lucas 9x1:00/r row
1,211m
Meters
9:00.0
Time
3:42.9
Pace
112
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,211m |
| Overall Time | 9:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 19 |
| Stroke Count | 133 |
| Drag Factor | 109 |
May 01, 2023 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,211m | 3:42.9 | 32 | 408 | 19 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | |
| 0 | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | |
| 1:00.0 | 25m | 20:00.0 | 0 | 300 | 2 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| 0 | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| 1:00.0 | 2m | 4:10:00.0 | 0 | 300 | 1 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| r0m |
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Workout Graph
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