David Lucas v1:00/1:00r...7 row
3,893m
Meters
17:30.0
Time
2:14.8
Pace
227
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,018m |
| Overall Time | 35:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 133 |
May 14, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,893m | 2:14.8 | 143 | 791 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 20m | |||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 25 | |
| r: 1:30 | 9m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 17m | |||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 24 | |
| r: 2:30 | 17m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 23 | |
| r: 3:00 | 22m | |||||
| 3:30.0 | 766m | 2:17.0 | 136 | 767 | 24 | |
| r: 3:30 | 22m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | |
| r: 4:00 | 18m | |||||
| r125m |
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Workout Graph
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