Leo Laher 30:05 row
6,736
Meters
30:05.2
Time
2:13.9
Pace
399
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 88 |
April 12, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,736 | 2:13.9 | 145 | 800 | 23 | 127 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 | 112 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 122 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 127 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 129 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 | 133 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 136 |
| 30:05.2 | 16 | 2:42.5 | 82 | 580 | 0 | 134 |
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Workout Graph
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