Leo Laher 30:35 SkiErg
6,531
Meters
30:35.4
Time
2:20.5
Pace
370
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 39 |
| Stroke Count | 1220 |
| Drag Factor | 64 |
April 23, 2025 16:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.4 | 6,531 | 2:20.5 | 126 | 734 | 370 | 39 | 125 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 39 | 124 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 40 | 123 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 40 | 125 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 40 | 127 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 40 | 129 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 40 | 129 |
| 30:35.4 | 112 | 2:38.0 | 89 | 605 | 5 | 29 | 119 |
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Workout Graph
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