Leo Laher 20:06 row
4,632
Meters
20:06.1
Time
2:10.1
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 88 |
April 29, 2025 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,632 | 2:10.1 | 159 | 845 | 281 | 25 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 25 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 26 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 25 |
| 20:06.1 | 19 | 2:40.5 | 85 | 591 | 1 | 10 |
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Workout Graph
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