Leo Laher 20:15 row
4,589
Meters
20:15.4
Time
2:12.4
Pace
275
Calories
111
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 89 |
May 10, 2025 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.4 | 4,589 | 2:12.4 | 151 | 818 | 23 | 111 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 114 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 113 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 | 116 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 115 |
| 20:15.4 | 42 | 3:03.3 | 57 | 495 | 12 | 101 |
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Workout Graph
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