Leo Laher v8:00/r...5 row
6,002
Meters
24:00.0
Time
1:59.9
Pace
425
Calories
159
Heart Rate
| Rest Distance | 2,332 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,334 |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 966 |
| Drag Factor | 111 |
May 29, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,002 | 1:59.9 | 203 | 997 | 28 | 159 | |
| 8:00.0 | 1,555 | 2:34.3 | 95 | 627 | 21 | 110 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 32 | 166 | |
| r: 3:00 | 580 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 32 | 171 | |
| r: 3:00 | 574 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 33 | 173 | |
| r: 3:00 | 557 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 34 | 176 | |
| r: 3:00 | 621 | ||||||
| r2,332 |
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Workout Graph
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