Leo Laher 12:48 row
2,690
Meters
12:48.6
Time
2:22.8
Pace
151
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 89 |
May 29, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.6 | 2,690 | 2:22.8 | 120 | 713 | 23 | 119 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 | 123 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | 124 |
| 12:48.6 | 587 | 2:23.6 | 118 | 706 | 23 | 112 |
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Workout Graph
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