Leo Laher v8:00/r...5 row
6,218
Meters
24:00.0
Time
1:55.7
Pace
439
Calories
168
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,660 |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 118 |
June 26, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,218 | 1:55.7 | 225 | 1075 | 29 | 168 | |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 23 | 126 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 31 | 171 | |
| r: 3:00 | 531 | ||||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 32 | 177 | |
| r: 3:00 | 474 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 32 | 182 | |
| r: 3:00 | 415 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 34 | 184 | |
| r: 3:00 | 22 | ||||||
| r1,442 |
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Workout Graph
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