Leo Laher 13:15 row
3,030
Meters
13:15.0
Time
2:11.1
Pace
142
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 88 |
September 09, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.0 | 3,030 | 2:11.1 | 155 | 833 | 142 | 24 | 124 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 25 | 118 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 24 | 127 |
| 13:15.0 | 742 | 2:11.4 | 154 | 830 | 1 | 23 | 129 |
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