Leo Laher 20:00 SkiErg
4,435
Meters
20:00.0
Time
2:15.2
Pace
263
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 38 |
| Stroke Count | 770 |
| Drag Factor | 70 |
September 23, 2025 11:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,435 | 2:15.2 | 141 | 786 | 38 | 136 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 37 | 129 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 38 | 133 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 39 | 139 |
| 16:00.0 | 883 | 2:15.9 | 139 | 779 | 39 | 143 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 40 | 140 |
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Workout Graph
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