Leo Laher 20:05 row
4,680
Meters
20:05.9
Time
2:08.8
Pace
292
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 109 |
September 23, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,680 | 2:08.8 | 164 | 863 | 24 | 133 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | 138 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 135 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 132 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 136 |
| 20:05.9 | 19 | 2:35.2 | 94 | 621 | 0 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.