Leo Laher 30:07 row
7,088
Meters
30:07.2
Time
2:07.4
Pace
448
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 99 |
October 04, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,088 | 2:07.4 | 169 | 881 | 25 | 136 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | 114 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | 122 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 126 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 | 128 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 27 | 151 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 28 | 159 |
| 30:07.2 | 25 | 2:24.0 | 117 | 703 | 8 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.