Leo Laher 30:07 row
6,781
Meters
30:07.2
Time
2:13.2
Pace
412
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 101 |
October 07, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,781 | 2:13.2 | 148 | 809 | 412 | 22 | 127 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 22 | 117 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 22 | 121 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 23 | 128 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 23 | 132 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 23 | 127 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 23 | 136 |
| 30:07.2 | 19 | 3:09.4 | 51 | 477 | 1 | 10 | 134 |
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Workout Graph
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