Leo Laher 21:18 row
4,522
Meters
21:18.1
Time
2:21.3
Pace
259
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 90 |
December 23, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.1 | 4,522 | 2:21.3 | 124 | 726 | 259 | 25 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 24 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 25 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 26 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 26 |
| 21:18.1 | 278 | 2:20.4 | 126 | 734 | 16 | 25 |
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Workout Graph
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