Leo Laher 9:04 row
2,026
Meters
9:04.5
Time
2:14.3
Pace
121
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 90 |
December 29, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:04.5 | 2,026 | 2:14.3 | 144 | 796 | 121 | 24 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 25 |
| 9:04.5 | 920 | 2:12.8 | 149 | 813 | 55 | 24 |
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Workout Graph
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