Leo Laher 5:06 row
1,064
Meters
5:06.9
Time
2:24.2
Pace
60
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 94 |
January 08, 2026 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,064 | 2:24.2 | 117 | 701 | 60 | 23 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 24 |
| 5:06.9 | 18 | 3:11.6 | 50 | 471 | 1 | 0 |
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Workout Graph
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