Leo Laher 20:05 row
4,289
Meters
20:05.6
Time
2:20.5
Pace
248
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 94 |
January 11, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.6 | 4,289 | 2:20.5 | 126 | 733 | 248 | 24 | 130 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 25 | 129 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 25 | 135 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 24 | 133 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 26 | 130 |
| 20:05.6 | 16 | 2:55.0 | 65 | 524 | 0 | 0 | 125 |
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Workout Graph
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