Leo Laher 31:19 row
7,004
Meters
31:19.8
Time
2:14.1
Pace
422
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 92 |
January 22, 2026 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.8 | 7,004 | 2:14.1 | 145 | 798 | 422 | 22 | 142 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 23 | 128 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 22 | 133 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 22 | 136 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 22 | 144 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 23 | 144 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 23 | 150 |
| 31:19.8 | 334 | 1:59.4 | 205 | 1006 | 23 | 24 | 163 |
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Workout Graph
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