Leo Laher 22:03 row
5,014
Meters
22:03.2
Time
2:11.9
Pace
307
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 91 |
February 04, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.2 | 5,014 | 2:11.9 | 152 | 824 | 307 | 23 | 141 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 23 | 132 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 24 | 137 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 24 | 143 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 75 | 24 | 162 |
| 22:03.2 | 463 | 2:13.0 | 149 | 811 | 28 | 24 | 135 |
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Workout Graph
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