Leo Laher 30:06 row
6,835
Meters
30:06.0
Time
2:12.1
Pace
416
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 93 |
April 04, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,835 | 2:12.1 | 152 | 829 | 416 | 24 | 132 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 25 | 119 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 | 125 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 25 | 135 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 24 | 134 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 24 | 135 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 23 | 142 |
| 30:06.0 | 19 | 2:37.8 | 89 | 1200 | 2 | 10 | 138 |
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Workout Graph
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