Leo Laher 23:05 row
5,270
Meters
23:05.9
Time
2:11.4
Pace
322
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 90 |
May 13, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.9 | 5,270 | 2:11.4 | 154 | 836 | 322 | 22 | 138 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 22 | 123 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 23 | 132 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 23 | 142 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 23 | 147 |
| 23:05.9 | 722 | 2:08.7 | 164 | 871 | 45 | 23 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.