Leo Laher 23:10 row
5,017m
Meters
23:10.5
Time
2:18.5
Pace
288
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 145 |
February 07, 2019 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.5 | 5,017m | 2:18.5 | 132 | 752 | 26 | 137 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | 135 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 135 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 138 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 139 |
| 23:10.0 | 704m | 2:14.9 | 142 | 790 | 26 | 137 |
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Workout Graph
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