Leo Laher v150m/1:28r...3 row
450m
Meters
1:53.3
Time
2:05.8
Pace
27
Calories
121
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 507m |
| Overall Time | 6:03.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 135 |
February 13, 2019 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:53.3 | 450m | 2:05.8 | 175 | 903 | 25 | 121 | |
| 0:39.4 | 150m | 2:11.3 | 155 | 831 | 24 | 114 | |
| r: 1:28 | 19m | ||||||
| 0:37.3 | 150m | 2:04.3 | 182 | 926 | 26 | 122 | |
| r: 1:23 | 21m | ||||||
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 26 | 127 | |
| r: 1:19 | 17m | ||||||
| r57m |
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Workout Graph
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