Leo Laher 20:00 row
4,298m
Meters
20:00.0
Time
2:19.5
Pace
246
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 130 |
February 20, 2019 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,298m | 2:19.5 | 129 | 742 | 19 | 127 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 16 | 115 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 129 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 132 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 132 |
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