Leo Laher 20:00 row
4,122m
Meters
20:00.0
Time
2:25.5
Pace
232
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 124 |
February 20, 2019 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,122m | 2:25.5 | 113 | 690 | 19 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 16 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
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Workout Graph
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