Sign Up

Leo Laher 30:00 row

6,934m

Meters

30:00.0

Time

2:09.7

Pace

419

Calories

144

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate19
Stroke Count583
Drag Factor125

February 22, 2019 11:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,934m 2:09.7 160 850 19 144
1:00.0 214m 2:20.1 127 737 17 119
2:00.0 227m 2:12.1 152 821 17 127
3:00.0 231m 2:09.8 160 849 18 132
4:00.0 236m 2:07.1 170 886 18 136
5:00.0 242m 2:03.9 184 932 18 142
6:00.0 245m 2:02.4 191 956 20 148
7:00.0 247m 2:01.4 195 972 20 152
8:00.0 255m 1:57.6 215 1039 22 158
9:00.0 256m 1:57.1 217 1048 23 160
10:00.0 260m 1:55.3 228 1084 23 166
11:00.0 261m 1:54.9 230 1093 25 166
12:00.0 265m 1:53.2 241 1130 24 169
13:00.0 246m 2:01.9 193 964 24 162
14:00.0 243m 2:03.4 186 940 22 160
15:00.0 241m 2:04.4 181 924 22 156
16:00.0 237m 2:06.5 173 893 22 153
17:00.0 234m 2:08.2 166 871 21 153
18:00.0 233m 2:08.7 164 864 19 151
19:00.0 225m 2:13.3 148 808 20 143
20:00.0 224m 2:13.9 146 801 18 146
21:00.0 221m 2:15.7 140 781 17 141
22:00.0 222m 2:15.1 142 788 19 140
23:00.0 221m 2:15.7 140 781 18 141
24:00.0 214m 2:20.1 127 737 18 139
25:00.0 200m 2:30.0 104 656 15 126
26:00.0 177m 2:49.4 72 547 16 123
27:00.0 202m 2:28.5 107 667 16 124
28:00.0 211m 2:22.1 122 719 16 132
29:00.0 223m 2:14.5 144 794 17 137
30:00.0 225m 2:13.3 148 808 18 141

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.