Leo Laher v250m/0:51r...2 row
500m
Meters
1:58.7
Time
1:58.7
Pace
32
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 551m |
| Overall Time | 4:55.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 105 |
February 22, 2019 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | |
| r: 0:51 | 32m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 26 | |
| r: 2:06 | 19m | |||||
| r51m |
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Workout Graph
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