Leo Laher 500m row
500m
Meters
1:33.7
Time
1:33.7
Pace
44
Calories
174
Heart Rate
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 46 |
| Stroke Count | 71 |
| Drag Factor | 162 |
February 25, 2019 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 46 | 174 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | 157 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 49 | 174 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 45 | 179 |
| 0:19.1 | 400m | 1:35.5 | 402 | 1682 | 44 | 181 |
| 0:18.8 | 500m | 1:34.0 | 421 | 1750 | 45 | 181 |
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Workout Graph
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