Leo Laher 21:24 row
4,415
Meters
21:24.4
Time
2:25.4
Pace
245
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 186 |
February 26, 2019 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.4 | 4,415 | 2:25.4 | 114 | 691 | 245 | 18 | 135 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 21 | 122 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 17 | 141 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 16 | 135 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 16 | 141 |
| 21:24.0 | 310 | 2:15.4 | 141 | 784 | 18 | 18 | 135 |
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Workout Graph
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