Leo Laher v500m/7:12r...2 row
1,000m
Meters
3:28.4
Time
1:44.2
Pace
78
Calories
175
Heart Rate
| Rest Distance | 661m |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 1,661m |
| Overall Time | 14:00.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 29 |
| Stroke Count | 161 |
| Drag Factor | 179 |
February 28, 2019 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 29 | 175 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | ||
| r: 7:12 | 24m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 175 | |
| r: 3:20 | 637m | ||||||
| r661m |
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Workout Graph
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