Leo Laher 5x1000m/1:00r SkiErg
5,000m
Meters
23:35.2
Time
2:21.5
Pace
286
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,525m |
| Overall Time | 28:35.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 37 |
| Stroke Count | 1005 |
| Drag Factor | 50 |
March 07, 2019 15:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.2 | 5,000m | 2:21.5 | 123 | 724 | 37 | |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 35 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 37 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 38 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 39 | |
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 36 | |
| r525m |
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Workout Graph
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