Leo Laher 5000m SkiErg
5,000
Meters
23:23.1
Time
2:20.3
Pace
285
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 41 |
| Stroke Count | 950 |
| Drag Factor | 56 |
March 09, 2019 12:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.1 | 5,000 | 2:20.3 | 127 | 736 | 41 | 148 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 42 | 132 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 43 | 149 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 37 | 149 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 41 | 156 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 41 | 155 |
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Workout Graph
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