Leo Laher 5000m row
5,000m
Meters
30:44.5
Time
3:04.4
Pace
327
Calories
151
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 127 |
March 09, 2019 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.5 | 5,000m | 3:04.4 | 56 | 491 | 22 | 151 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 22 | 139 |
| 14:38.3 | 2,000m | 7:19.1 | 4 | 314 | 7 | 137 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 26 | 152 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 27 | 163 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.