Leo Laher v1:00/6:17r...3 row
897m
Meters
3:00.0
Time
1:40.3
Pace
74
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 13:09.0 |
| Overall Distance | 996m |
| Overall Time | 16:09.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
| Drag Factor | 227 |
March 13, 2019 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 32 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| r: 6:17 | 19m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 6:22 | 25m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | |
| r: 0:30 | 55m | |||||
| r99m |
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Workout Graph
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