Leo Laher 5000m SkiErg
5,000m
Meters
23:37.3
Time
2:21.7
Pace
284
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 40 |
| Stroke Count | 961 |
| Drag Factor | 141 |
March 13, 2019 14:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.3 | 5,000m | 2:21.7 | 123 | 723 | 40 | 146 |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 53 | 125 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 40 | 138 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 36 | 147 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 36 | 155 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 37 | 165 |
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Workout Graph
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