Leo Laher v250m/2:01r...3 row
750m
Meters
3:21.7
Time
2:14.4
Pace
44
Calories
120
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 838m |
| Overall Time | 8:46.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 79 |
| Drag Factor | 128 |
March 16, 2019 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 22 | 120 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 22 | 110 | |
| r: 2:01 | 60m | ||||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 21 | 122 | |
| r: 1:41 | 8m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | 129 | |
| r: 1:43 | 20m | ||||||
| r88m |
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Workout Graph
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