Leo Laher v1000m/4:44r...4 row
4,000m
Meters
16:08.4
Time
2:01.0
Pace
262
Calories
159
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 16:32.0 |
| Overall Distance | 4,289m |
| Overall Time | 32:40.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 136 |
March 21, 2019 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.4 | 4,000m | 2:01.0 | 197 | 979 | 23 | 159 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 | 131 | |
| r: 4:44 | 14m | ||||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 23 | 156 | |
| r: 4:37 | 12m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 24 | 173 | |
| r: 5:31 | 10m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 23 | 177 | |
| r: 1:40 | 253m | ||||||
| r289m |
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Workout Graph
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