Leo Laher 4x500m/1:00r SkiErg
2,000m
Meters
9:03.8
Time
2:15.9
Pace
119
Calories
161
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,131m |
| Overall Time | 13:03.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 40 |
| Stroke Count | 377 |
| Drag Factor | 73 |
March 24, 2019 09:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 40 | 161 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 40 | 153 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 41 | 155 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 41 | 169 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 39 | 168 |
| r131m |
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Workout Graph
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