Leo Laher 22:09 row
4,859m
Meters
22:09.1
Time
2:16.7
Pace
283
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 82 |
March 31, 2019 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 4,859m | 2:16.7 | 137 | 770 | 20 | 131 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 123 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 132 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 135 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 135 |
| 22:09.0 | 464m | 2:19.0 | 130 | 748 | 24 | 128 |
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Workout Graph
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