Leo Laher 10x0:30/0:30r row
1,408m
Meters
5:00.0
Time
1:46.5
Pace
103
Calories
157
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,577m |
| Overall Time | 10:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 108 |
April 02, 2019 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 30 | 157 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 142 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 156 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 159 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 162 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 157 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 156 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 157 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 156 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 155 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 169 |
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.