Leo Laher 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
303
Calories
169
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 87 |
April 08, 2019 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 24 | 169 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 | 160 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 23 | 163 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 23 | 161 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 23 | 179 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 25 | 182 |
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Workout Graph
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