Leo Laher v500m/0:57r...2 row
1,000m
Meters
3:57.1
Time
1:58.5
Pace
68
Calories
153
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 1,031m |
| Overall Time | 6:08.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 129 |
April 12, 2019 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | 153 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | 140 | |
| r: 0:57 | 14m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 165 | |
| r: 1:14 | 17m | ||||||
| r31m |
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Workout Graph
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