Leo Laher 1x3:00/3:00r SkiErg
576m
Meters
3:00.0
Time
2:36.2
Pace
30
Calories
103
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 638m |
| Overall Time | 6:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 40 |
| Stroke Count | 132 |
| Drag Factor | 227 |
April 14, 2019 13:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 40 | 103 |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 40 | 103 |
| r62m |
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Workout Graph
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