Leo Laher 30:00 row
6,576
Meters
30:00.0
Time
2:16.8
Pace
420
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 81 |
April 14, 2019 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 769 | 420 | 25 | 148 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 53 | 28 | 167 |
| 6:00.0 | 573 | 2:37.0 | 90 | 610 | 31 | 22 | 123 |
| 9:00.0 | 810 | 1:51.1 | 255 | 1178 | 58 | 27 | 178 |
| 12:00.0 | 522 | 2:52.4 | 68 | 535 | 27 | 23 | 124 |
| 15:00.0 | 815 | 1:50.4 | 260 | 1194 | 59 | 28 | 178 |
| 18:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | 20 | 120 |
| 21:00.0 | 799 | 1:52.6 | 245 | 1142 | 57 | 28 | 178 |
| 24:00.0 | 412 | 3:38.4 | 34 | 415 | 21 | 17 | 116 |
| 27:00.0 | 813 | 1:50.7 | 258 | 1187 | 59 | 30 | 183 |
| 30:00.0 | 530 | 2:49.8 | 71 | 545 | 28 | 25 | 122 |
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Workout Graph
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