Leo Laher 20:00 row
4,444
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
103
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 96 |
April 20, 2019 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 261 | 20 | 103 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 18 | 109 |
| 8:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 20 | 96 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 21 | 81 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 22 | 109 |
| 20:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 21 | 122 |
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Workout Graph
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